Question-Think-Learn:Impressum

Burnout-The Action Plan.

Burnout isn’t just being tired.

It’s a state of profound emotional, mental, and physical exhaustion caused by excessive and prolonged stress.

And like any injury, it requires an accurate diagnosis, a treatment plan, and a rehabilitation period to come back stronger.

In this book, we’re going to drop the guilt and the shame.

We’re going to adopt a coach’s approach: pragmatic, encouraging, and action-oriented.

Each chapter is a « play » designed to put you back in control.

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